What does ‘Challenging Life’ mean to you?
Our slogan was created in the midst of a discussion between 3 men who came together to co-create something spectacular. We all had our own unique ideas and for the most part of our conversations there was more butting heads than actual creating being done, but in that madness this slogan came to me, “Challenge Life”…… Life was challenging me at these moments to truly make sure I really wanted this, and it does so in everything we set out to achieve, to push us into breaking points, to bring us down to our bare naked essence, and in some cases lying in a puddle of our own blood sweat and tears asking ourselves why we began to do it in the first place.
With the move to our new permanent residence in Caroline Springs, construction of our wellness clinic will begin shortly.
Check back regularly for updates on the progress.
Estimated date of completion will be set to September 2017.
If you wish to book in a treatment the following practitioners are now taking bookings.
Acupuncture, Tui Na & Chinese Medicine
Dr Peter G
(Doctor of Chinese Medicine & Acupuncture)
M. 0414 824 973
Ms Donna Thompson
M. 0431 094 557
- Traditional Chinese Medicine
- Tui Na
- TCM Caroline Springs
- Acupuncture Caroline Springs
- Acupuncture Ravenhall
- Health & Wellbeing
- Traditional Chinese Medicine Caroline Springs
- Traditional Chinese Medicine Ravenhall
- Sports Injuries
- Alternative Health Caroline Springs
The Heart, the Stillness and the Monkey
Upon reading this, I am sure you will have many questions, but the one that may trump them all will most likely be this one;
What does this have to do with martial arts? Everything!
"The stillness in stillness is not the real stillness; only when there is stillness in movement does the universal rhythm manifest." ~ Bruce Lee
More information about this class will be available shortly.
Classes are held every Tuesday's and Thursday's 6:30 AM
Dr Steven Booth
M. 0413 727 899
Hatha Yoga: A traditional yoga practice, in which everyone regardless of fitness or flexibility can safely participate by using a range of props-blocks, blankets, straps, and bolsters to help support the body to find proper alignment. With regular practice will increase body awareness, flexibility, strength and concentration.
Restorative Yoga & Meditation:Restorative yoga is a beautiful way to relax and soothe the nervous system from the different types of stress and fatigue that an individual experiences in life. Using props for example to
The name of Taekwondo describes the primary weapons that we use in our style. Taekwondo means “The art of how to use the feet and fist to protect yourself”.
The literal translation is as follows: Tae : Foot Kwon : Fist Do : The Way (or) The Art
Therefore Taekwondo is “The Way of the Foot & Fist”!
History of Taekwondo
Archaeological findings in Korea have revealed that primitive forms of Taekwondo were practiced as far back as 2000 years ago. During the long and embattled history of Korea, Taekwondo (originally called Subak and Takyon) evolved from a
- History of Taekwondo
- Taekwondo Caroline Springs
- Taekwondo Ravenhall
- Taekwondo Western Suburbs
- Martial Arts History
- Martial Arts Caroline Springs
- Martial Arts Ravenhall
- Jiu Jitsu Ravenhall
- Jiu jitsu
- Jiu Jitsu Caroline Springs
- yoga Caroline Springs
- Yoga Ravenhall
- Hatha Yoga
- Kundalini Yoga
- Kung Fu
- Jeet Kun Do
- Personal Training Caroline Springs
- Personal Training
Wanting to shed a few extra kilos?
Getting ready for beach season?
or has the holiday season been TOO generous?
Whatever your reasons, Group & Personal fitness classes will get your heart pumping and those callories burning!
If you are a qualified trainer in a specific style of fitness/martial arts or simply interested in renting a space to run a program, shoot us an e-mail and we would be happy to accommodate. Our facilities can be used for many purposes in fitness and well-being.
Conditions Apply, Contact us for more information.