Global Martial Arts & Fitness Academy

0414 824 973

Location: 31 Katherine Drive, Ravenhall, Victoria, Australia.

Yoga

Be-Balanced Yoga

The beauty of yoga is each individual is working on things that are most important to them for example building core strength, rehabilitation, increasing flexibility, mental relaxation & stress management.
Hatha Yoga: A traditional yoga practice, in which everyone regardless of fitness or flexibility can safely participate by using a range of props-blocks, blankets, straps, and bolsters to help support the body to find proper alignment.  With regular practice will increase body awareness, flexibility, strength and concentration.

Restorative Yoga & Meditation:Restorative yoga is a beautiful way to relax and soothe the nervous system from the different types of stress and fatigue that an individual experiences in life.  Using props for example to

The beauty of yoga is each individual is working on things that are most important to them for example building core strength, rehabilitation, increasing flexibility, mental relaxation & stress management.

Click Here for more info

Contact Us

Location: 31 Katherine Drive, Ravenhall, Victoria, Australia

Email: This email address is being protected from spambots. You need JavaScript enabled to view it.

Subscribe to our eNewsletter

* indicates required